Dieting: Thoughts vs. Feelings

Thoughts drive dieting plans but feelings drive dieting behavior, study finds

Dieting is a process that involves a plan to change eating behavior and behaving according to that plan. But the factors that guide diet planning differ from those that guide actual diet behavior, according to the results of a new study.

“dieters should seriously consider enjoyment when framing and shaping a behavior change”

Read the Full Story: www.sciencedaily.com/releases/2015/05/150505161617.htm

Source: University at Buffalo. “Thoughts drive dieting plans but feelings drive dieting behavior, study finds.” ScienceDaily, 5 May 2015.

 

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