Healthy Brain, Happy Life

Brain Hacking – The Truth About How to Change Your Brain

suzuki

You can lose almost any part of your body, except one, and still be you.

What is that one exception? Your brain.

Because…

The brain is the seat of your memory and your identity.

Which is why brain injuries can be so devastating. And taking care of your brain is so incredibly important to a life well-lived.

Question is, how do you do that?

Turns out, there’s a lot of “neuro-myths” floating around today. We love to spout all sorts of supposed facts about the brain. Things like, “the average person only uses 10% of their brain.” Or, “you can completely rewire your brain through meditation.” And, “exercise is like Miracle Grow for the brain.”

– Continue reading at: Good Life Project

– See post by Dr. Sarah McKay at: Your Brain Health

– And also: Suzuki Lab

– Plus: Brain Awakenings | Psychology Today

– Dr. Wendy Suzuki at TEDx Events

 

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